Teen / Adult (12 & up) | Premier Martial Arts - Frisco

Teen / Adult (12 & up)

Teenagers are 85% more likely to be victims of violent crime than any other segment of the population. Our classes teach teens to be aware of potential dangers, to set protective boundaries, and to know what to do if they find themselves in harms way.

Teen Kenpo teaches a modified version of the Adult Curriculum to suit teenage learning needs. Teens learn traditional Martial Arts techniques and values while building focus and self-confidence. The Teen Kenpo class is also high-energy, exciting and motivating, and a great outlet for their energy. Teenagers learn real self-defense skills along with responsibility and respect.

Classes are held in a safe and positive environment. Our instructors are great role-models, and stress positive character traits such as perseverance, goal-setting, honor and discipline.

Your teen will enjoy the training, as well as the lifelong friendships that are built exercising and training with others who have similar goals.

Teach your teen to deal with the day to day challenges that arise, and how to defend themselves both mentally and physically. Give them the basic martial arts skills to avoid confrontations, along with the confidence and tools needed so they’ll be able to protect themselves if ever necessary.


Why should kids have all the fun?

The Adult Kenpo Curriculum teaches traditional Martial Arts skills along with the practical applications for your self-defense techniques.

If your goal is to strengthen your mind and body with one incredible workout, then give Martial Arts a try!

Our classes will get you in the best shape of your life and develop key mental focus points like no other workout!

Ladies only classes are also available!

Now you can:

  • Learn basic skills of awareness and observation to protect yourself
  • Challenge yourself to bring out your best
  • Join a workout that’s exciting & intense
  • Reach and exceed your martial arts/fitness goals!

In Premier’s adult Martial Arts classes, you will learn and develop the skills of self-defense, Kenpo Karate, Jiu-Jitsu, and even weapons defense. You’ll also get leantone, and in the best shape of your life, while building the confidence and self-discipline that comes with it.

As you may know, staying with your workout can be a real challenge in the typical fitness gym, fitness clubs, or personal training program. A positive and encouraging environment is the heart of our studio. The group dynamics of our classes, professional coaching for each training session, and our belt ranking and award system can truly make the difference when it comes to reaching your goals.

Our workouts burn calories, relieve tension and stress, promote a sense of calm confidence, and build energy. Adults often remark that the stress relief component keeps them coming back for more. As adults, we need to reduce our stress factor daily.

Our adult students look forward to “leaving their troubles in their shoes” and enjoying a high-energy, positively focused workout led each day by professional, experienced instructors.

See our weekly calendars for scheduled Teen / Adult classes.